The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! Author: Colette Heimowitz | Language: English | ISBN:
B00BSBVD9M | Format: PDF
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! Description
If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet.
The New Atkins Made Easy will guide you every step of the way with:
• Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
• Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
• Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
• Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
• Digital tools and apps to take the guesswork out of meal planning and tracking your progress
• Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!
The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health,
The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
- File Size: 5785 KB
- Print Length: 336 pages
- Publisher: Touchstone; 1 edition (December 24, 2013)
- Sold by: Simon and Schuster Digital Sales Inc
- Language: English
- ASIN: B00BSBVD9M
- Text-to-Speech: Not enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #2,331 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #2
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet - #3
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Carb - #6
in Books > Cookbooks, Food & Wine > Special Diet > Low Carbohydrate
- #2
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet - #3
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Carb - #6
in Books > Cookbooks, Food & Wine > Special Diet > Low Carbohydrate
If you don't care to get into all of the scientific information on how Atkins works, this is a great book to just get you started, and to get your motivation going again. I used to do Atkins years ago, and I can tell you that it is much easier now to tell people you're following Atkins because they've changed some things, it is much more healthier, or...at least more appealing to people that doubt it. This book does just what it is titled..."Made Easy"...I've read every other book by Atkins and this one is definitely the easiest one to follow. I love this plan, it just works, and now that veggies are such a big part of Atkins, it's easier to put up a fight and defend this way of eating.
By skrage99
What I like best about this book is the simplicity with which the program is explained. I can actually understand it -- and it makes sense. I was able to take what I had learned to my doctor's office and intelligently have a conversation with him about it. He was delighted that I am on this particular diet -- perfect for my pre-diabetes condition -- and that I have not only lost weight but reduced my blood sugar to the point where it is now normal. I HIGHLY recommend this book to anyone who is pre-diabetic.
By Beverly Thompson
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! Preview
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