Well Fed 2: More Paleo Recipes for People Who Love to Eat Author: Melissa Joulwan | Language: English | ISBN:
B00HG3XCBS | Format: PDF
Well Fed 2: More Paleo Recipes for People Who Love to Eat Description
Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed -- by ''The Clothes Make The Girl'' blogger Melissa Joulwan -- and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.
All 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol -- without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time -- and so you don't have to spend all your free time in the kitchen.
Includes 200 recipes, variations, and Quick Meal ideas
Well Fed 2 includes 110 original recipes, plus 45 of Melissa's popular ''You Know How You Could Do That'' variations. You'll also find 44 Quick Meal ideas (no recipe required!) and tips for turning individual dishes into multi-course meals.
More than recipes
The book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves.
International cuisine made healthier
Paleo can seem restrictive, so a broad array of international recipes have been paleo-ized for delicious flavor without sacrificing good nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and even Banana Pecan Ice Cream.
Burgers, Balls & Bangers
Inspired by international sausage flavors, these 15 meatball recipes can also be shaped into patties or sausages, then grilled, baked, or pan-fried. It's exponential meat goodness!
Quick Meals
Ideas for meals and snacks that don't require a recipe, but add zing to everyday eating for paleo newbies and veterans.
AIP Adaptations
More than 100 of the recipes and Quick Meal ideas in Well Fed 2 can easily and tastily be modified to comply with the autoimmune protocol of paleo. The book includes detailed instructions for adapting the recipes for people who need to take extra care.
Whole30 Approved
All of the recipes are approved for use during a Whole30 (whole9life.com/category/whole-30) except the Sweet Potato ''Waffle'' and the Banana Pecan Ice Cream.
Global Alliance for Clean Cookstoves
The PDF version of the book is available for $1 to everyone who buys a printed copy. Those dollars will be donated to the Global Alliance for Clean Cookstoves, an organization devoted to getting clean cooking methods into the kitchens of developing countries.
Well Fed 2 proves that the Paleo diet -- too often defined by what you give up -- is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.
- File Size: 16508 KB
- Print Length: 480 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Smudge Publishing; 1 edition (October 21, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00HG3XCBS
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #5,655 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #5
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Gluten-Free - #12
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy - #24
in Books > Cookbooks, Food & Wine > Special Diet > Paleo
- #5
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Gluten-Free - #12
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy - #24
in Books > Cookbooks, Food & Wine > Special Diet > Paleo
Melissa Joulwan did it again!! Well Fed 2 somehow manages to rise above the excellence that is the first Well Fed. The recipes seem more diverse and the beginning of the book is packed full with all kinds of non-recipe meal ideas including lots of ways to dress up your eggs, burgers, and broccoli.
The book is also about 1/3 larger than the first one but still kept to a manageable size. I cannot stand big behemoth cookbooks with only a handful of recipes I want to actually make. I love that these books are light, portable, and they don't take up too much counter space.
Lately I've been kind of obsessed with making condiments. I was delighted to see that there is an entire section of condiments and every single one of them looks mouthwatering. Including quite a few ways to jazz up your basic mayo recipe.
Before I ever cooked a thing I read it front to back like a novel. The recipes are so full of interesting flavors that pop off the page and make your mouth water. Little personalized touches, stories, and anecdotes make each one even more special. The photos are stunning! Even better than the first book. They are more colorful, brighter, and they make you want to eat!! Like calorie and carb free appetizers! :)
You can also rest assured that no matter how mouthwatering and delectable these recipes are every single one of them is squeaky clean Paleo. Like W30 approved squeaky clean. Well, except for one or two treats. Now I'm totally down for the occasional Paleofied treat but I already have umpteen million recipes for them not to mention the internet is full of ideas for every single kind of Paleo brownie, cookie, pie, or cake you can think of.
All but two recipes in it are Whole30 approved. And you will never, ever feel deprived. The flavors sing!
Recipes I've made so far:
Casablanca Carrots - wonderful cold salad to eat alone or atop greens.
Merguez Sausage Seasoning and Meatballs - an instant favorite.
Italian Bangers
Oven-Fried Salmon Cakes - so delicious, and penny-wise.
Fiesta Pork Chops - bye bye bland pork chops.
Pan-Fried Plantains - perfect for breakfast.
Green Beans with Sizzled Garlic - so flavorful - a huge hit!
Silky Gingered Zucchini Soup - a "hug in a bowl" indeed.
Crispy Chicken Livers - surprisingly delicious.
Mashed Cauliflower - Less "heavy" than mashed potatoes, and so much faster. No peeling, boiling or mashing!
Basic Cauliflower Rice - especially great with a curry, saucy dish or soup.
Steam-sauteed Veggies - a weekly staple.
Roasted Spaghetti Squash - always have some on hand!
Roasted Cabbage Roses - surprisingly delicious.
Olive Oil Mayo & Garlic Mayo - these are always in my fridge.
Tahini Dressing - so tasty drizzled
On my "Try Next" list:
Hoisin Sauce
Mulligatawny Stew
Sesame Cucumber Noodles
Coconut Cauliflower Rice
Plantain Nachos
Tod Mun Chicken Cakes
Better Butter
Zingy Ginger Dressing
She has extremely simple yet helpful sections titled "Stuff to Put on Eggs", "Flavor Boosters" that will jazz up any food, How to Dress up Broccoli, Burger Toppings, and suggestions on combinations to try. Great when you are speed-cooking a basic meal!
The original Well Fed struck a perfect balance of simple, fast recipes and dishes that took a bit more time and effort but yielded many meals. All of her recipes have been incredibly delicious.
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