The Daniel Plan Cookbook: Healthy Eating for Life Author: Rick Warren | Language: English | ISBN:
B00DQURKIQ | Format: EPUB
The Daniel Plan Cookbook: Healthy Eating for Life Description
Easy, Delicious recipes to help youENJOY HEALTHY EATING FOR LIFE
Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with more than 100 delicious, Daniel Plan-approved recipes that offer an abundance of options to bring healthy cooking into your kitchen.
No boring drinks or bland entrées here. Get ready to enjoy appetizing, inviting, clean, simple meals to share in community with your friends and family.
Healthy cooking can be easy and delicious, and The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book and The Daniel Plan Journal to help transform your health in the most head-turning way imaginably---from the inside out.
- File Size: 79472 KB
- Print Length: 292 pages
- Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits
- Publisher: Zondervan (February 18, 2014)
- Sold by: HarperCollins Publishing
- Language: English
- ASIN: B00DQURKIQ
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #6,186 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #34
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine
- #34
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine
The Daniel Plan is different that diets that ask you to exclude so many foods, you lose weight because you simply can't find enough things to eat that are permitted. This isn't really even a diet--it's a plan to eat healthy foods in a healthy way--excluding processed, overly-sugared foods and enjoying the best nature has to offer with friends and family. It's about positive motivation to live a healthy and enjoyable life, not being deprived.
Since I like breakfast, I went right to the breakfast chapter to see the lay of the land. There were several great recipes that I went to right away--a gluten free pumpkin waffle and an avocado and fruit breakfast. I like waffles now and then as a treat, but I find they make me feel sluggish afterward. I actually use a gluten free waffle mix already and adding pumpkin puree adds fiber and vitamins and makes them really delicious. On the same theme, there is a blueberry French toast with whole grain bread. So this is not a "no-wheat" "no-grain" plan, in case you wondered.
There are also recipes for alternative "milks" including chia seed, hemp seed and almond.
The "American Classics" chapter is equally appealing. There are a number of turkey recipes (turkey burgers, turkey sloppy joes.) We're fortunate to have local, no-antibiotic raised turkey here and the poultry growers sell dark-meat only turkey. If you have a source of local turkey, I suggest you try dark meat turkey for these recipes. It makes a different--and since they exclude the skin, you are not getting a lot of fat and you are getting Omega-3. If you have no source of fresh ground turkey, I really recommend you get boneless turkey thighs, or bone them yourself (it's not THAT difficult) and grind them in a food processor.
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