Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Author: Ian K. Smith M.D. | Language: English | ISBN:
B009A9LODY | Format: PDF
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Description
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
- File Size: 581 KB
- Print Length: 289 pages
- Page Numbers Source ISBN: 1250035864
- Publisher: St. Martin's Press; 1 edition (December 24, 2012)
- Sold by: Macmillan
- Language: English
- ASIN: B009A9LODY
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #2,536 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #11
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss - #11
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #37
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
- #11
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss - #11
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #37
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
SHRED has changed my life in a dramatic way. Before I started SHRED I was on another program where I had lost 40 pounds and had been on a plateau for over a month. I started with Shred in August while following Dr. Ian on twitter and here I am in December 45 pounds lighter and beginning to live the best years of my life. I am 54 years old and have never felt this great as far back as I can remember and I am talking at least for the past 25 to 30 years. This is no joke, my health has taken a dramatic turn, I went from high cholesterol (265 highest ever) now to 188, high blood pressure to normal blood pressure, size 24/26 to size 18/16, pre-diabetes to normal glucose levels and from basically no exercising (use to hate it) to exercising at least 6 days a week. Shredding has taught me what is the best and healthiest way to eat when I am eating out and my portions have become smaller. I am never hungry cause I am in the habit of eating 4 small meals a day plus my snacks. The foods you eat are affordable and found in your local grocery stores. There are no gimmicks or quick fix with Shred, it's a way of life and something you can live with everyday. This is a plan that I have incorporated in my household and now we all are eating healthier, working out together and living a healthier lifestyle. The book is easy to read, the instructions are easy to follow. My first month on Shred I had lost 27 pounds which is a miracle and this was done by eating 4 small meals a day plus healthy snacks and starting with cardio (walking, Zumba and elliptical). I would highly recommend this book to those who want to live a healthier life, eating the right way and the benefits will be 20 pounds in 6 weeks. It works and the awesome thing about Shred, it is affordable and all foods are easily accessible.
I decided to try the shred revoltionary diet book because I was on the slim fast program for 6 months and lost 30 pounds in 4 months and for last 2 months I had reach a plateu and my body stop losing weight. I just needed that last 15 to 20 pounds to just melt away. From reading Dr Ian book I have learn that eating the same foods and doing the same exercise over and over your body get used to it and that caused the plateu and my metabolism to remain the same and not burn of any more excess fat. So in order to keep your metablism going, you have to switch up what you eat and how you excercise. This is how this diet help me shed my last 20 pounds with ease. I switch up what I ate every week. I basically drink just water and tea for my beverage. For my snacks I had dates, almond nuts or popcorn. My meals I made homemade smoothes, split peas and lentil soups, lots of salads and only eat a little piece of meat twice a week. Lastly for my exercise I do power walking and run up and down some stairs and a work out dvd.
Shred is basically about consuming food that is low on the GI chart, eating 4 small meals a day ,or a meal replacement and three snacks for six weeks. After the six weeks you can treat yourself occasionally with ice cream, pizza or cake but not on a regular basis just in moderation so you wouldn't feel deprieved. The book has a lot of easy and delicious recipes to follow. Your meals must be less then 300 calories and snacks less then 100 calories. You can do soup, smoothies or shake as meal replacements. The first six weeks on the diet you will be eating fruits, vegetables, lean protein,beans and low fat dairy. You are are not allow to used sugar, heavy cream, fry foods or preservatives.You basically eating and drinking what God put on the earth.
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