The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love Author: Anne Alexander | Language: English | ISBN:
B00DVF157S | Format: EPUB
The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love Description
Shrink your sugar belly and find your path to optimum health!
Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will:
- Lose up to 16 pounds and 16 inches in just 32 days
- Lower cholesterol, triglycerides, and blood pressure
- Never feel hungry
- Discover surprising sugar bombs along with healthy sugar swaps
- Indulge in 50 delicious sugar-smart recipes
- Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments
Discover how all this and more is possible when you get smart about sugar!
- File Size: 1640 KB
- Print Length: 320 pages
- Publisher: Rodale; 1 edition (December 24, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00DVF157S
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #2,081 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Diseases > Diabetes - #1
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free - #1
in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Diabetes > General
- #1
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Diseases > Diabetes - #1
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free - #1
in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Diabetes > General
"The Sugar Smart Diet" by Anne Alexander is a story about sugar that is one of the main reasons for obesity, various chronic diseases and early death, a book that offers help in the fight against this evil enemy with a sweet face.
The author begins her book with an interesting sentence "When I was a kid, sugar was a treat" that actually shows the main cause of problem - today sugar is almost in every refined food on the grocery store and the most vulnerable are children who are bombarded with a variety of foods and beverages that are extremely rich in unhealthy sugar.
On the other hand we need healthy sugar due to the energy that it give, therefore, the author offers help in the form of diet that would break the powerful grip sugar exerts on our bodies and minds in order to lose weight and improve health, while still enjoying sugar in reasonable and necessary quantities - her Sugar Smart Diet.
This diet efficacy lies in three-way approach toward sugar - first by addressing body's psychological desire toward sugar and even emotional connections some people experience, second by reducing intake of added sugar and last by start using of sugar substitutes.
Though in my own case, I don't need to diet, the way the author presented the facts and steps in her diet inspires confidence that its use will surely reach the results.
Whether the improvement will be seen in the exact number of inches on the waist or pounds on the scale is not so important, because the main benefit that you'll get by using it is awareness of the harmful effects of sugar and how to avoid them.
And then all the rest depends on the consistency that you stick to the rules that the author well presented - in the end results certainly will come.
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