Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! Author: Ian K. Smith M.D. | Language: English | ISBN:
B00DFFMYXI | Format: EPUB
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! Description
The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
- File Size: 714 KB
- Print Length: 257 pages
- Page Numbers Source ISBN: 1250044537
- Publisher: St. Martin's Press; 1 edition (December 31, 2013)
- Sold by: Macmillan
- Language: English
- ASIN: B00DFFMYXI
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #1,234 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #3
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss - #3
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #11
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
- #3
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss - #3
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #11
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
Hello everyone, I wanted to make some comments on the advice given by Dr. Smith. Don't just take my word for it, please do your own research. I am not a diet expert like Dr. Smith. I'm just a Marine who decided to get a personal training certification and become a fitness professional. As a result I continue to read books and articles from other experts in the industry. In short, I do my homework.
Let's begin.
1. "Weigh yourself in the morning the day you start the program and make sure you record it."
I personally don't agree with this. I don't even own a scale. I say throw the scale away, and here's why. The scale isn't smart enough to distinguish what's fat, muscle, water, etc. Sure, you might lose a couple of pounds here and there, but some of that might be lean muscle, which you need. I just feel that people should not fixate on some number, true health and fitness should be measured by an individual's actual physical abilities. Then improve on those. As a side effect, you will be healthy.
2. "Do not skip meals. Even if you're not hungry"
I 100% agree with this one. You should NOT be skipping meals, and you should be eating MORE. The reason why this works is because you're going to be loading the body with nutrients that are beneficial in the fat shrinking process. You will be cutting out everything bad. Eat more good, eat less bad. Don't just try to eat less overall. Doesn't matter how little you eat if it's bad for you. It still hurts you, and you deprive the body of much needed nutrients. Especially when you begin exercising. A higher demand on the body deserves better nutrition to help it recover.
3. " All of your shakes and smoothies this week must be 200 calories or less"
Disagree.
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