Wheat Belly 30-Minute Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Author: Visit Amazon's William Davis Page | Language: English | ISBN:
1623362083 | Format: PDF
Wheat Belly 30-Minute Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Description
Amazon.com Review
A Look Inside Wheat Belly 30-Minute (Or Less!) Cookbook
Chocolate Smoothie and Muffin recipes
Breakfast Cheesecake recipe
Macadamia Nut Fudge recipe
Brussels Sprouts Gratin recipe
Review
"Renowned cardiologist and
New York Times bestselling author, William Davis (
Wheat Belly) invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household." – PUBLISHER’S WEEKLY (Dec)
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- Hardcover: 304 pages
- Publisher: Rodale Books; 1 edition (December 24, 2013)
- Language: English
- ISBN-10: 1623362083
- ISBN-13: 978-1623362089
- Product Dimensions: 9.3 x 7.7 x 1 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
“Wheat Belly 30-Minute (Or Less!) Cookbook” written by cardiologist William Davis and beautifully illustrated with photographs made by Linda Pugliese is a book that combines scientific facts with beautifully presented recipes, therefore much more than just another cookbook that talks about preparing wheat-free meals.
At the beginning of the book author provides an excellent introduction that gives background to the reasons why this book is released; he encourages readers to change the thinking that giving up wheat is too time-consuming, too inconvenient or involves too many hard-to-find ingredients.
He emphasizes that it’s normal that it will take some time for people to adjust their diet because today 20 – 50% of all calories we eat is wheat due to convenience, portability, ubiquity and addiction that this kind of food causes.
In order to help people to decide embarking on the journey to get rid of the wheat and successfully go through that process, this book was created – a collection of tools and ideas that will help one to embrace new lifestyle.
The first thing that the author recommends is that you clean your kitchen from all wheat products, for its shelves to become first wheat-free things in your life, and then go to purchase foods that will allow making of non-wheat meals for about 30 minutes, contrary to the prejudices that such thing is not possible.
The author offers a variety of recipes for all kinds of meals, starting from breakfasts, mains dishes, side dishes, desserts, snacks, and some special occasion menus, all of them accompanied by beautiful photographs that will immediately attract your attention being one of the reasons why you'll immediately want to try to prepare these dishes.
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