The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing Author: Visit Amazon's Joe Cross Page | Language: English | ISBN:
1626340811 | Format: PDF
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing Description
About the Author
Joe Cross is an Australian filmmaker and entrepreneur whose personal journey of transformation was chronicled in the award-winning documentary ''Fat, Sick & Nearly Dead,'' which to date has been viewed by more than ten million people around the world. Joe's journey to reclaiming his health and vitality through a 60-day program of consuming nothing but the fresh juice of fruits and vegetables--''liquid sunshine,'' as he calls it--inspired millions of people to follow his example. Joe created Reboot with Joe (rebootwithjoe.com) to provide information and tools to a global community of people eager to ''Reboot'' their lives. This book is Joe's complete, easy-to-follow plan, which includes advice, tips, and insights into the emotional and physical effects of a Reboot.
Joe lives between New York, New York, and Sydney, Australia. His next documentary will be released in 2014.
- Paperback: 280 pages
- Publisher: Greenleaf Book Group Press; 1 edition (February 4, 2014)
- Language: English
- ISBN-10: 1626340811
- ISBN-13: 978-1626340817
- Product Dimensions: 9.1 x 6 x 0.6 inches
- Shipping Weight: 14.4 ounces (View shipping rates and policies)
Lucky me scored an advanced copy and talk about a motivational speaker, Joe exudes inspiration without repeating himself over and over. I watched the movie 'Fat, Sick and Nearly Dead' for free on Amazon Prime (beats Netflix) and subscribe to Joe's free eMail newsletter but this is the first time I've paid for anything he has written and the $ is well worth it. This book offers much more than the 'Reboot With Joe' website and blogs where you can sign up for some inexpensive personal coaching and he hosts frequent mini challenges that you can follow along for free. I've done 3 reboots in the last few years, my first was for 10 days, the second was 2 weeks and the third was 3 weeks and I continue to do occasional weekend reboots. Reading the book is a perfect first step to gear up mentally and prepare yourself for what's to come. The first 3 days can be a bit difficult for some people because you want to chew something but you have to remember to drink plenty of fluid and keep yourself occupied with healthy thoughts. Wine lovers beware, grapes are a fruit and are allowed as juice, however, wine is not. It's a good idea to give up alcohol for at least several days before you start a reboot and flush that alcohol sugar out of your system or you may get overly sensitive and moody. Read the book and the blogs and gear up for your reboot, I guarantee you will be walking on clouds after day 3 and your steps will get lighter every day thereafter. New rebooters may hit a plateau after day 7-10 but you could easily go another 10 days if you keep your perspective. The weight will melt off and you will be inspired to continue but listen to Joe's sound advice about checking with your doctor.
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