The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Author: Mark Hyman | Language: English | ISBN:
B00CO7FIOU | Format: PDF
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Description
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking
Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
- File Size: 939 KB
- Print Length: 326 pages
- Page Numbers Source ISBN: 0316230022
- Publisher: Little, Brown and Company; 1 edition (February 25, 2014)
- Sold by: Hachette Book Group
- Language: English
- ASIN: B00CO7FIOU
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #187 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1
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Can you actually start turning your health around in 10 days? Yes, you certainly can, and this book is an excellent guide to Hyman's popular and science-based plan to "resetting" your body and ridding it of toxins -- most especially sugar. Be warned: this plan goes far beyond diet alone. It is radical and time-consuming, and most people will find it a shocking change from their usual eating and living habits. But if you are ready to overcome easy habits in order to lose weight and improve your health, Hyman is an excellent guide. He walks you through the plan in great detail, explaining the science and rationale behind each facet of it. Hyman is both firm and upbeat, half doctor, half life coach. By the time you've finished this book, you'll be convinced of the menace of "diabesity" and rarin' to give up bad habits like sugary drinks and processed foods.
Dr. Hyman states his philosophy simply as "out with the bad and in with the good." The "bad" is sugar, gluten, grains, dairy, beans, processed foods, certain oils, alcohol and caffeine. The "good" is detoxing foods -- whole, unprocessed foods like fresh vegetable, proteins (fish, poultry, meat), and healthy fats. The plan goes beyond food, encompassing supplements, exercise, relaxation, "detox baths," journaling, and even a "media diet" designed to pull us away from our stressful screens.
The 10-day plan is described in great detail. You're not left to choose foods on your own; Hyman dictates what to eat and gives recipes. Each day of the plan has a specific theme and your day will be laid out by Hyman. Example themes: Day 1: Satisfy (your body's cravings for good food). Day 5: Listen (to what's going on in your heart and mind).
IMO, the state of our food and health in American is at a critical state, and addressing blood sugar should be at the forefront of Preventative medicine. Many Americans (like myself) come from immigrant families who are seeing rampant high blood pressure, high cholesterol and diabetes and at younger ages.
This is the second book by Dr. Hyman I have read, the first being The Blood Sugar Solution. Both books deal with blood sugar, diabetes, pre-diabetes, overall health/fitness, and the SAD (Standard American Diet) most Americans eat everyday. This time, he gives a jump-start plan for 10 days--which feels very do-able vs. a complete diet change. Dr. Hyman includes studies and facts to back up WHY blood sugar is such an issue for many people, for example, why eating high fructose corn syrup is toxic to our digestive system and overall health.
What I Like about the Blood Sugar 10-Day Detox:
1. I can do anything for 10-days. I have tried different popular diets like Low Carb, paleo, vegetarian/vegan etc. myself and I have been able to sustain the diet for about 2 years or so. The hardest part _always_ is the first 10-14 days. The book has ALOT of guidelines, but they are well-organized and logically presented so you can follow along with the book as you go (rather than read the whole thing and try to keep track of all the new rules).
2. There is a basic plan and an advanced plan, so you can choose how drastic or "gungho" you want to be in order to fit your lifestyle. As a mom and business-owner, it can be a real challenge to make a drastic diet change for yourself.
You mom's know that if you take on a diet or detox plan, you will be buying groceries and cooking for 2 different dinners every night.
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