Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! Author: Ian K. Smith | Language: English | ISBN:
1250044537 | Format: PDF
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! Description
Review
Shredder Nation speaks:
"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen
About the Author
IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The FatSmash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.
Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.
A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010.
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- Hardcover: 256 pages
- Publisher: St. Martin's Press; 1 edition (December 31, 2013)
- Language: English
- ISBN-10: 1250044537
- ISBN-13: 978-1250044532
- Product Dimensions: 9.6 x 6.4 x 1 inches
- Shipping Weight: 14.4 ounces (View shipping rates and policies)
Hello everyone, I wanted to make some comments on the advice given by Dr. Smith. Don't just take my word for it, please do your own research. I am not a diet expert like Dr. Smith. I'm just a Marine who decided to get a personal training certification and become a fitness professional. As a result I continue to read books and articles from other experts in the industry. In short, I do my homework.
Let's begin.
1. "Weigh yourself in the morning the day you start the program and make sure you record it."
I personally don't agree with this. I don't even own a scale. I say throw the scale away, and here's why. The scale isn't smart enough to distinguish what's fat, muscle, water, etc. Sure, you might lose a couple of pounds here and there, but some of that might be lean muscle, which you need. I just feel that people should not fixate on some number, true health and fitness should be measured by an individual's actual physical abilities. Then improve on those. As a side effect, you will be healthy.
2. "Do not skip meals. Even if you're not hungry"
I 100% agree with this one. You should NOT be skipping meals, and you should be eating MORE. The reason why this works is because you're going to be loading the body with nutrients that are beneficial in the fat shrinking process. You will be cutting out everything bad. Eat more good, eat less bad. Don't just try to eat less overall. Doesn't matter how little you eat if it's bad for you. It still hurts you, and you deprive the body of much needed nutrients. Especially when you begin exercising. A higher demand on the body deserves better nutrition to help it recover.
3. " All of your shakes and smoothies this week must be 200 calories or less"
Disagree.
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